7 ways to get your family moving
May is National Physical Fitness and Sports Month so get your kids and the rest of your family moving by following these tips to making exercise fun. According to the Centers for Disease Control and Prevention, adults should get 2 hours and 30 minutes each week of aerobic physical activity that requires moderate effort. The...
Home Remedies That Will Cure What Ails You
There are tons of wives tales and family remedies that lend household solutions to soothe common colds, coughs and bellyaches. These home remedies have been put to the test and will give you a few more options the next time you feel a tickle in your throat or find yourself covered in itchy poison ivy....
Meal-Planning Apps and Websites That Will Make Dinner Easier
Dinnertime can be stressful for many families. Use these websites and apps to help plan your family’s meals and save some time and money along the way. Food on the table With more than 11,000 recipes to choose from, Food on the Table is a great service that lets you plan an unlimited number of...
Ways for Women to Reduce Risk of Cancer
More than a quarter of a million American women die each year from cancer. But by adopting a healthy lifestyle and taking screening tests, women can greatly reduce their risk of cancer. Lung cancer is responsible for more female deaths in the U.S. than any other form of cancer. Smoking causes most cases, but secondhand...
Use Caution While Working and Playing Outdoors
As the mercury continues to rise, many of us will head to our backyards and patios to enjoy the nice weather. While you’re out basking in the summer sun, take a few minutes to consider your safety while outdoors and working in the garden. Harsh sunlight, sharp gardening tools and a bevy of pests can...
5 Signs You Need to Keep Your Debt in Check
Whether it’s student loans, medical bills or a mountain of credit card bills, most Americans have some form of debt. It’s normal. It’s necessary. Even if you have all the cash you could ever want, it’s a good idea to borrow a little to build up a decent credit history. But the scary part happens...
6 ways to get a better night’s sleep
It’s rejuvenating. Refreshing. Relieving. Sleep is nature’s way of recharging our bodies and minds. It’s essential to our well-being. Getting a full 7 to 9 hours restores our energy and gives a boost to the immune and nervous systems. Follow these tips to ensure you’re getting a complete and restful night of sleep. Establish a...
Motivate yourself to stick with the gym
It’s easy to come up with excuses why you shouldn’t jump on the treadmill after work. Too tired. Too busy. Too stressed. Whatever the reason, it’s inevitable. The body is naturally programmed to have these responses. But if you’re determined to stick with your fitness goals, set yourself up for success with tools that will...
Before You Hit the Road This Summer …
Road trips are a great way to spend time with family and friends for a short weekend getaway. But before you hit the road, there are a few things you need to do to ensure your car is ready for the miles ahead. The summer heat can take a toll on vehicles and drivers. Make...
How to refuel and fight fatigue
It’s easy to let yourself get weighed down by all the daily pressures in life. Most of us struggle with being overwhelmed or under-rested from time to time. It can be difficult to find the right balance that keeps you on your toes. Follow these tips to keep your eyes peeled and mind alert. Be...
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